*MUST HAVE FULL CLIMB*
You will focus on: Static Pole- Inverting from the ground and building fundamentals.
-Basic inverts & inversion conditioning drills.
*aerial jasmine, inverted crucifix & one leg, clam, chopper, superwoman, stargazer
**AFTER THE 1ST CLASS, NO REFUND WILL BE PROVIDE

*MUST HAVE STRONG CLIMB & INVERT*
(THIS CLASS IS NOT FOR BEGINNERS)
-Inside/outside leg hangs & variations, sneaky v, baby valentine, gemini, flat line scorpio, sneaky-v, brass hook & side climb.
**AFTER THE 1ST CLASS, NO REFUND WILL BE PROVIDED**

You will focus on:
*basic and forearm climbs, chair, front hook, back hook, secretary, sit, layout, hood ornament & transitions on spin pole.
*25% off additional series.
**AFTER THE 1ST CLASS, NO REFUND WILL BE PROVIDED

**THIS CLASS IS NOT FOR BEGINNERS**
(If you are a beginner, please sign up for Spin Series 1.0)

You will focus on:
Intermediate upright moves, 3-4 minutes composition to be performed in a group or by self, cleaning up techniques and mastering skills.
*25% off additional series.
**AFTER THE 1ST CLASS, NO REFUND WILL BE PROVIDED

In our progressive series you will master the art of aerial hoop by learning seamless transitions and develop aerial stamina, along with an amazing 3 minute routine.

8 week series-Low Flow will focus on the fundamentals of low flow (using the bottom half of the pole only), slight basework, and sexy slow movement with 3-4 minute choreography! Learn floor-to-pole and pole-to-floor transitions, spins, and fluid grounded movements in your own sexitude!
Knee pads, socks leggings, (heels are optional).
*No refund provided after the 1st class*

An exciting fun challenge to add to your workout routine. Acrobatic tricks that strengthen and tone the body while creating better body awareness and control. Beginner to beginner intermediate level. Leggings and socks are required.

Intro & Beginners
Our aerial swings add a whole new dimension to traditional yoga. Stretch and strengthen the back, shoulders, arms and core, all while the body is midair, sometimes upside down or even on the ground! This class include elements of stretching, strengthening, balance and inversions.
What to wear: leggings are recommended

In this class you will be working on the fundamentals of aerial hammock. You will have the opportunity to work on skills inside the hammock as well as skills where the hammock is closed. Skill work includes poses, grips, and sequencing, as well as slides and beginner drops. Hammock can be enjoyed by those with a variety of levels of athleticism.
*No experience necessary; Leggings are suggested
*Long hair should be pulled back and jewelry should be removed before class.

Focus on developing the body using mats or fitness equipment with a goal to build strength, flexibility, balance, and mental awareness. All levels. Leggings & socks are required. Bring your mats. We provide clean, complementary mats!

In this class you will explore different dance styles, including burlesque and exotic movements mixed with a hot, sexy choreographed routine. All levels. Leggings, socks/knee covers and knee pads recommended.

In this class, you will learn to control and connect movements on the ground, whether they be sensual or graceful, or heck, even both! Expand your range of floor play techniques, from snakes, leg waves, shoulder rolls, to pikes, splits & more!. Leggings and knee pads or thigh high socks are recommended. Heels are optional. All levels of sexitude welcomed, very beginner friendly.

Open Lyra
This 1 hour session is non-instructed, practice time only.
*Pole/Lyra at your own risk*

In this class, you will learn an innovative contemporary/pole infused choreography that focuses on floor movement, transitions in and out of pole work. Explore the most artistic side of pole dance in a class where fluidity and body expression are essential.
*High beginner-intermediate levels
*Static pole

New to Pole? Start here with this introduction to pole fundamentals class. During these next few weeks we focus on terminology, hand placements, rotations, beginner spins and transitions. You will transition out of this class and be ready to take on the pole the world!!
**We recommend starting here before joining any of our other pole classes.
What to wear: T-shirt, gym shorts or leggings, socks, knee pads and water.

Take what you have learned in your foundations class and put it to work! Putting your pole strut, body waves, pirouettes, transitions, spins, and other moves you are familiar with into cute routines. *Must have taken the Groundwork foundations class at least 4 times.*
Dance shorts or leggings, knee pads, and socks suggested.

*4-6 months experience needed
Elevate your spin journey by finding your flow! You will learn a short choreo to soft sensual tunes! Focusing on the middle to bottom 3rd of the pole.
*MUST HAVE TAKEN: Climbing series or 4-6 months experience. Pole experience required* beginner-intermediate
**No oils/Lotions
**No leggings, unless they are tacky.

Get ready to sweat and build up your strength for pole fitness with high energy music and a supportive atmosphere. This class targets key muscle groups with a combination of pole exercises and cardio/endurance sets. This is an ALL level class that makes challenging yourself and pushing your limits fun. Pole Conditioning Class is for ANYBODY! Athletic attire suggested. Mats are provided or bring your own.

A secret intimate involvement with your pole focusing on a self "masturing" intent.
*high beginner level (must have 3+ months of pole experience)
*Static Pole
*heels are optional
*DRESS SEXY

The perfect combination of pole and dance all in PLATFORM heels! You will learn a hype sexy, high energy routine with clacks, bangs, spins, twerks, & more. Use the pole from top to bottom including low flow choreo. Open level of experience. Must be familiar with beginner pole transitions/spins and ready to expand your range with 1-2 intermediate moves. Dance/pole shorts and knee pads required. Pleaser style 6+ inch platforms only.

THIS CLASS IS NOT FOR NEW POLERS!!!
*MUST HAVE TAKEN CLIMBING SERIES*
*MUST HAVE STRONG CLIMB*

Is there a challenging trick or move you are trying to master? If so, this is the perfect class for you! This class caters to all levels from beginners up to advanced. You will need to have a STRONG climb/invert on a pole. You will work through a wide range of tricks and combos set to your capability. 

**NO OILS/LOTIONS
**SHORTS & TANK TOP
**NO LEGGINGS

This class focuses on “stop and go” techniques on the spinning pole, exploring beautiful poses, transitions and choreo. We will also look at directional forces leading into moves and combinations that flow beautifully on the spinning pole. Beginner friendly, open level. Heels optional but not required.
**Must have taken Spin Series 1.0**

This class is all about low flow, a form of pole dance that focuses on spins, transitions, and floorwork around the bottom third and base of the pole. Develop your sensuality and musicality while building the strength to move through lower body positions gracefully. Beginner-Intermediate sexitude welcomed. Knee pads, leggings/sweat pants suggested SOCKS required, NO HEEL ZONE!!

Open Pole
This 1 hour session is non-instructed, independent practice time only.
*Pole at your own risk*

After their first intro class, your kid will be ready for basics. In this class, students will learn the basics of aerial arts. They will learn the basic moves and have a solid foundation they will graduate up to level 1, where they will start learning drops, more intricate wraps, lyra spinning mounts, and more dynamic poses.
*FIND THE PACKAGE UNDER NON-MEMBERSHIPS*

Aerial hammock is the foundation for all of our aerial classes Aerial arts are a great way to get kids up and moving while simultaneously encouraging their creative side. Each class will begin with a warmup, followed by practicing proper form and conditioning, then safely working on progressive sequences and moves in the air. Littles will walk away from our sessions feeling confident and ready to tackle anything!

*6 Guest Minimum*
-1 wine bottle, bottled waters, private studio & instructor

**ANY ADDITIONAL GUESTS WILL NEED TO PAY UPON ARRIVAL. THIS BOOKING IS FOR UP TO 6 GUESTS**

*6 Guest Minimum*
TurnUp-1.5 hour-$40 per person
-1 wine bottle, bottled waters, snack tray, private studio & instructor
**We also offer offsite parties. Contact us for more information.

**ANY ADDITIONAL GUESTS WILL NEED TO PAY UPON ARRIVAL. THIS BOOKING IS FOR UP TO 6 GUESTS**

**8 Guest Minimum**
Ultimate-2 hour- $45 per person
-2 wine bottles, bottled waters, snack tray, private studio and instructor.
**We also offer offsite parties. Contact us for more information.

**ANY ADDITIONAL GUESTS WILL NEED TO PAY UPON ARRIVAL. THIS BOOKING IS FOR UP TO 8 GUESTS**

Tap into your Sensual healing through movement, connection, and freedom. Throughout life we can experience challenging events that transform our inner knowing. This session is a return to self. A solo act that is for the feminine being. Don't forget your charger boo because you'll want to capture all of you. So come ready to release everything that goes against you walking in your Divine Movement Healing.

workshop that focuses on movement utilizing the base of the pole. Although there will be slides, holds, pushing, pulling, etc we will spend most of our time off of our feet (aka not standing or walking). All movements taught can be used in any
genre/type of movement. I teach you the movement, you add your spice & swag! It’s recommended but not required to bring knee pads, have layers (pants/leggings & a shirt/long sleeve), socks/heels & a mat.

Do you often wonder why other dancers look so dang flowy & amazing when they hit the floor? Technique! In this workshop we will breakdown all the floor thangs from learning how to execute the move to swagging it up in the sexiest way possible! This workshop will be catered to who shows up but we will learn some of my fav movements & transitions like shoulder rolls, leg thangs & more! I’ll also show you how to slay the moves we learn together & make a sexy flow at the end! Knee pads, leggi